9 Super Foods to Help Weight Loss

Eating some foods can actually help you to lose weight. Eating more and losing weight has got to be a great choice for anyone who is trying to lose a few pounds, so here are some of the super foods which can actually help with your weight loss goals.

1. Apples - the perfect snack on the go. Apples are seriously good for you and can help with weight loss problems. They are also packed with antioxidants which can help to combat the "apple shape" or an excess of belly fat. If you want to lose weight you can start by munching an apple every day.

2. Steak - just so long as it's lean this can also help you to lose weight. Organic beef is the healthiest variety of them all. Steak should be grilled or broiled and served with plenty of crisp salad or veggies.

3. Eggs - and I mean all of the eggs - the yolk and the white, just leave the shell. Poached, boiled, omelets and scrambled eggs all make the perfect way to start the day but if you don't have the time to cook in the mornings make a tortilla or frittata on the weekends and eat the slices throughout the week.

4. Kale - is another super food which can help you achieve your weight loss goals. There are only 34 calories in a cup of raw, chopped kale but plenty of calcium, iron and fiber.

5. Oats - are another super food which can help you to lose weight and make the perfect breakfast. All types of oats are healthy but steel-cut and rolled varieties are the best of the best.  They make a great alternative to breadcrumbs when you're making meatballs.

6. Lentils - help to flatten the belly, and that's a fact. There are loads of different types of lentils but the yellow and red ones are the quickest to cook. They blend in with lots of different dishes thanks to their mild flavor yet can add plenty of texture and substance to lots of different meals.

7. Salmon - is great for your heart and great for your waistline. They are a brilliant source of Omega 3 which, among other things, helps to build muscle and the more muscle your body has the more calories it naturally burns. Wild salmon is the best choice if its available with fewer pollutants.

8. Blueberries - all berries are good for you and blue food is good for you so blueberries are double good for you when you are trying to lose weight. Why not think a little differently at breakfast time and instead of sprinkling a few blueberries onto your cereal simply sprinkle a little cereal onto a bowl of blueberries before adding the low fat yogurt or milk.

9. Avocado - some people worry about eating avocado when they are trying to lose weight because of the fat content but they really shouldn't, avocado really is a fantastic food for weight loss.

There are other foods which are also great for anyone who wants to lose weight but this is just a small sample of foods which you can eat more of and still lose weight - fantastic.

Cycling Benefits for Weight Loss

Cycling has many weight loss benefits as well as being great fun. Cycling is challenging, it's very sociable and it really is a terrific workout. Cycling is great for everybody regardless of age or fitness levels. It will help you to lose weight due to its calorie burning properties, improve your overall health and gets you out in the fresh air too. What more could you ask for?

Busy roads are a big problem for many cyclists but fortunately there are an increasing number of cycle lanes and paths being incorporated in many towns and cities ensuring a safe, car free cycle ride. Cycling really can help you to achieve your weight loss goals in a fun and enjoyable way.

The Benefits of Cycling for Weight Loss

" The increased heart rate will help you to burn calories and lose fat ensuring that you are one step closer to your weight loss target.

" Cycling is cheap and environmentally friendly; you can burn calories and lose weight whilst staying positively green. As far as transportation goes cycling is the most environmentally friendly option you have - and it can also save you lots of money. Cycling is free.

" Cycling can help you to lose weight whilst helping to improve your general, overall health.

" Cycling exercises all of the major muscle groups of the legs including the calves, glutei, hamstrings and quadriceps ensuring all round physical fitness with extra endurance and strength.

" People who are unable to take part in high impact sports like running can enjoy the low impact sport of cycling. The cycle takes the body weight and pedal power doesn't put any pressure on the leg joints at all.

" Cycling is easy, and once you've learned to ride a bike you'll never forget. Some people can be put off sports with complicated moves or rules but everybody can learn how to ride a bicycle.

" The number of calories burned whilst cycling really depends upon the weight of the cyclists and how much effort they put into their ride. A half hour cycle ride can burn anywhere between 100 and 650 calories depending upon those things. Obviously cycling up a steep incline will burn many more calories than a gentle cycle ride along a level path but every little does help towards your weight loss goals.

" Cycling can also help you to get fitter for other exercise activities. People who cycle for half an hour a couple of times per week will also feel the benefit when they take part in other types of aerobic activity.

Cycling Safety

You do need to remember a few safety procedures before taking your bicycle out for a spin in the sunshine;

" Your bike must have regularly maintenance to ensure that it is safe to use

" You should always remember to carry a few spares in case of emergency - a spare inner tube and tool kit should suffice

" Wear bright clothing which can be easily seen by other motorists and road users

" Don't forget to wear a safety helmet

Cycling can help you to change weight, change shape and change your life - enjoy!

Dissecting Weight Loss Myths

One of the quickest ways to become discouraged when you are trying to lose weight is falling victim to many of the myths that are out there regarding diets and weight loss. All too often, people will talk themselves into believing a lot of the myths simply because they have heard them time and time again. Knowing the difference between a fact and a myth when you are trying to lose weight a live a healthier life will allow you to focus on your body and your overall health.



There are quite a few people out there who want to achieve weight loss who think that they need to work harder if they have more weight that they want to lose. While it is important to work hard at your weight loss goals, needing to shed a high number of pounds never means that you have to embark on a super intense workout plan. Implementing a well balanced diet along with a fitness routine that you can handle will help you to achieve the best possible results. This is why people who have quite a bit of weight to lose will often work with a personal trainer to help them put together a comprehensive weight loss and exercise plan.



There are people out there that try many diets that tell them that they can eat whatever they want. In reality, this couldn't be further from the truth. There is an old saying that you are what you eat. Remember this phrase and live by it as you are trying to achieve your desired weight loss. While it is a wonderful thought that you can eat whatever you want and trick your body into shedding pounds, this is a very rare occurrence. In order to maintain optimal fitness and lose the weight that you are fighting with, it is important that you practice portion control along with a well balanced diet filled with good, fresh foods.



Another common myth that people will fall victim to when they are on a weight loss journey is that they can starve themselves and lose weight. It is important to remember that this is never the case. Leaving yourself without healthy calories and going hungry is only going to make you feel unhealthy and out of energy. Your body needs a certain amount of calories each day in order to function properly. Instead of trying to cut out foods altogether, it is important that you simply take notice of the types of foods that you are eating. Instead of reaching for a muffin in the morning, grab a piece of fresh fruit and so on.



No matter what your plans are for weight loss, you can have the success that you deserve as long as you do not fall victim to the many myths that are out there about losing weight. Get onto a plan that works for you, even if you start by taking baby steps. Your ultimate goal is your own health and your weight loss journey is your own personal path.